The Omega-6 To Omega-3 Fatty Acids Imbalance In Your Diet
One thing you probably didn’t know about is the fact that in our modern Western diet, there is a huge imbalance between the amount of omega-6 fatty acids you eat Continue Reading
The Official Introduction of Beer Time!!
So I went out boozing last night. Yeah it’s not the best thing to do if you want to maintain a healthy lifestyle, but in life you have to keep Continue Reading
Honor, Morality And Selfishness: What The Game Of Thrones Teaches Us About The Real World
The Game of Thrones has been one of the most watched series of the last few years. I am a late comer onto the GoT bandwagon, having only started to Continue Reading
One Size Does Not Fit All: What Fitness Advice To Follow
A lot of people who are new to the gym and haven’t lifted before, often follow routines which are not right for them. Many of them end up seeing very Continue Reading
Guy Loses Weight By Eating McDonald’s
John Cisna, who is a teacher in Iowa, decided to go on an all McDonald’s diet and with it managed to lose weight and lower his cholesterol! 🙂 He had Continue Reading
3 Tips On Gaining Weight And Bulking Up Fast
Have you been trying really hard to gain weight? Have you been trying to guzzle down all the food you can find and sweating it out in the gym? Yet, Continue Reading
Confused About Muscle Confusion?
There are a lot of terms being thrown around in the world of fitness and weightlifting. One of the buzzwords you might have heard being discussed lately is “muscle confusion“. Continue Reading
Your Lifestyle Will Influence Whether You Get Fat
Your lifestyle has a lot of influence on the way you are. Whether you are fat or fit largely depends on how you live. This might be a controversial statement Continue Reading
Good Morning! An Exercise For Any Part Of The Day
The Good Mornings are a very effective exercise that unfortunately most people don’t have in their routine. It’s a compound exercise that hits different muscles, but especially your glutes, your Continue Reading