by Peter on Apr 16th 2014

Sorry for the delay in posting. I made a mistake on my hosting account and ended up somehow erasing my entire blog, so that’s why you couldn’t access it for a week. However now we are back! I have also been thinking about the direction of this blog....

by Peter on Mar 25th 2014

Think back on your day today. Did you have pain somewhere in your body? Now think about your day to day life. Are there some normal things that you have trouble doing? If you are like most people, then the answers to both questions are probably: “Yes”....

by Peter on Mar 23rd 2014

Unfortunately life sometimes throws us curve balls. Some people are just born lucky, while others have to struggle in order to get somewhere. We don’t all have the same starting line, but that does not mean that those that weren’t born with a silver spoon in their mouth, won’t be able to achieve something. At least...

by Peter on Mar 22nd 2014

For some reason whenever I read the words “GOMAD“, I tend to think of the guy that transforms himself into the Incredible Hulk. I have a mental picture of a huge green guy growing larger and then ripping off his shirt and screaming. Actually with GOMAD you won’t turn into the Incredible Hulk, but you can come close!...

by Peter on Mar 22nd 2014

It’s back! When you think of carrots, immediately the color orange comes to mind. Well guess what, back in the day, all carrots used to be purple! The carrot actually was first cultivated in Afghanistan and was purple. After a while, it got transported...

by Peter on Mar 17th 2014

  Do you even lift?   More reading: Bro Science at its finest explained! Do you go to a McGym? Walrus doing crunches and exercising! Share this:EmailPrintFacebookTwitterLinkedInGoogleTumblrDiggStumbleUponPinterestRedditPocketLike this:Like Loading......

by Peter on Mar 16th 2014

Do you go to a McGym? There has been a trend for gyms to spring up everywhere now days. While 30 years ago, only the hardcore lifters and athletes would go to a gym to workout, today it seems that it is trendy for everyone to sign up and at least try to be seen...

by Peter on Mar 9th 2014

Unfortunately, our lifestyle has become a sitting lifestyle and with this a big set of problems arises. There are many negative effects on our health that stem from this. People in today’s society move a lot less than people of previous generations and this...

by Peter on Mar 2nd 2014

It’s here! If you want to get all the essential information that you need in order to gain weight and lean muscle, then you are in luck! I wrote a big post on all the basic principles for gaining lean weight. You can use it to start your own journey to...

by Peter on Mar 2nd 2014

You grow when you sleep. During the night your body releases certain hormones, such as the growth hormone, which allows your body to grow bigger. So getting a proper sleep is very important if you want to gain weight and lean muscles. Actually it is very important...