by Peter on Aug 22nd 2014

Meta-programs are something that drives the way people behave in the real world. Oftentimes the outward manifestations of these meta-programs are what people describe as “personality”. Traditionally, personality is thought of as being unchanging and if you...

by Peter on Aug 20th 2014

A lot of hardgainers complain how hard it is for them to gain weight. I used to be that way too. Then I started being serious and transformed my skinny frame into a big, muscular body. I don’t get mistaken for the skinny boy anymore! I wrote a free guide...

by Peter on Aug 15th 2014

So can you learn to speak a foreign language in a day? Of course not, but I did run into an interesting article by Joshua Foer on how he “learned to speak a language in a day”. Of course the words “speak” and “day” are very relative as will be explained...

by Peter on Aug 3rd 2014

As a kid, some of my most vivid memories are from the times I would hang out with my grandfathers. Listening to stories of their own lives, visiting historical sites, or just going fishing, are some of the things that we would do. What sticks out the most, are...

by Peter on Jul 26th 2014

Watching the happy faces of the German players after they had won the World Cup, I thought back to my childhood. Once I had dreams of being in their place, enjoying the emotions that they had been experiencing. I too had wanted to be a World Champion, to score...

by Peter on Jul 22nd 2014

I don’t know what it is with music, but it has a very interesting effect on your emotions. Some songs can uplift you, some others can make you feel down, some can make you think, and some have the effect of pumping you up. I often listen to songs to try to...

by Peter on Jul 20th 2014

You weren’t born with a silver spoon in your mouth. You did not start off with the advantages that some others have. You ain’t no Brody Jenner, with his face, his money and his time… Should you just give up on life? That ain’t the way to...

by Peter on Jul 15th 2014

If you could be perfect, who would you be? Answering this rhetorical question can tell you a lot about yourself, your values and your goals. Just imagine in an ideal situation, how would you want to look like, what would you want to know, how would you like to...

by Peter on Jul 15th 2014

You know who will always love you in sickness and in health? Think about it! Wait for it…wait for it… A dog! A dog is always happy to see you. When you come home from work, cranky and miserable, the dog is always there to greet you, really happy...

by Peter on Jul 13th 2014

Today I got to my parent’s house. I live far away from them, so visit just a few times a year. The scale at my house is broken, so I wasn’t really aware of my weight. I thought I had actually lost weight, as I had not really been eating right and my...