What Is Insulin And Why Is It Important For Building Muscle?
If you are into fitness or have been trying to become more healthy, you have probably heard the word “insulin” being thrown around. What is insulin and what role does Continue Reading
Which Nutrients Are Important For Your Brain Health?
According to recent statistics, over 1/4th of all Americans suffer from some sort of a mental disorder. Furthermore, around 6% of the US population has been diagnosed with what could Continue Reading
Why Are Dutch People So Tall?
I spent a year living in Amsterdam in the Netherlands. The first day when I arrived I had to go the bathroom. I went in, found the urinals and unzipped. Continue Reading
When You Know It’s Time To Turn Back Before Reaching The Peak
If you want to win and succeed in life you need to try to overcome your mental limits, to push through the pain and reach the top. Yet sometimes there Continue Reading
How To Relieve A Stiff Neck For Desk Jockeys
A common problem (among other problems) for most office workers, aka desk jockeys, is a stiff neck and shoulders. We often spend most of the day sitting in unnatural positions Continue Reading
The Omega-6 To Omega-3 Fatty Acids Imbalance In Your Diet
One thing you probably didn’t know about is the fact that in our modern Western diet, there is a huge imbalance between the amount of omega-6 fatty acids you eat Continue Reading
Guy Loses Weight By Eating McDonald’s
John Cisna, who is a teacher in Iowa, decided to go on an all McDonald’s diet and with it managed to lose weight and lower his cholesterol! 🙂 He had Continue Reading
How To Recover From An ACL Injury
Tearing your ACL is one of the most serious injuries an athlete can experience. This can sideline you for a long time, usually from half a year to an entire Continue Reading
Muscle Fiber Types
Introduction Each person has a different body and each body has a different composition of muscles. There are several types of muscle, but probably the one most well known by Continue Reading