New Ligament In The Knee Discovered
I had an ACL surgery back in the beginning of September and am still recovering from it. So it is with interest that I read the recent news that a Continue Reading
Ancient Secrets To Learning More, Making Better Decisions, And Future-Proofing Your Life
I had an ACL surgery back in the beginning of September and am still recovering from it. So it is with interest that I read the recent news that a Continue Reading
We have all seen the notorious beer bellies. Whether on the beach or anywhere else, many men sport a protruding gut which makes them look pregnant. 🙂 This is actually Continue Reading
Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to Continue Reading
Do you remember the scene from the movie “Idiocracy” where they talk about electrolytes? Throughout the movie they keep repeating the phrase: “It’s got electrolytes!” WTF are electrolytes? That was Continue Reading
What is a microbiome you ask and why I should I care about it? Also what does this have to do with weight gain? The microbiome are the communities of Continue Reading
If you want to gain weight in a healthy way (or even lose weight), then eating healthy
We all want to get big and strong, gain weight and muscle, and there are different routes that people take to get there. Some people take the steroid route and Continue Reading
What is fast metabolism and what does it have to do with a person gaining or losing weight? Basically metabolism means the collective chemical processes that your body uses in Continue Reading
Many people wrongly assume that the BMR = maintenance calories. That is not so. BMR (basal metabolic rate) is the amount of calories that your body needs just to function. Continue Reading