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Category: Health

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New Ligament In The Knee Discovered

I had an ACL surgery back in the beginning of September and am still recovering from it. So it is with interest that I read the recent news that a Continue Reading

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Posted On : 07/11/2013 Published By : Peter
Category:
  • Gain Weight
  • Health
  • Lose Weight
  • Nutrition

Beer: The Unhealthy Way to Gain Weight (And Fat)

We have all seen the notorious beer bellies. Whether on the beach or anywhere else, many men sport a protruding gut which makes them look pregnant. 🙂 This is actually Continue Reading

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Posted On : 03/11/2013 Published By : Peter
Category:
  • Gain Weight
  • Health
  • Nutrition

The Importance Of Staying Hydrated

Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to Continue Reading

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Posted On : 28/10/2013 Published By : Peter
Category:
  • Health
  • Nutrition

It’s got electrolytes!

Do you remember the scene from the movie “Idiocracy” where they talk about electrolytes? Throughout the movie they keep repeating the phrase: “It’s got electrolytes!” WTF are electrolytes? That was Continue Reading

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Posted On : 27/10/2013 Published By : Peter
microbiome weight gain
Category:
  • Gain Weight
  • Health
  • Lose Weight
  • Nutrition

How Your Microbiome Can Affect Weight Gain

What is a microbiome you ask and why I should I care about it? Also what does this have to do with weight gain? The microbiome are the communities of Continue Reading

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Posted On : 20/10/2013 Published By : Peter
avocado for gaining weight
Category:
  • Gain Weight
  • Health
  • Nutrition

Why the Healthy Fats in Avocados are good for you

If you want to gain weight in a healthy way (or even lose weight), then eating healthy

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Posted On : 16/10/2013 Published By : Peter
Category:
  • Health
  • Nutrition
  • Supplements

Watch Out For What Supplements You Take

We all want to get big and strong, gain weight and muscle, and there are different routes that people take to get there. Some people take the steroid route and Continue Reading

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Posted On : 14/10/2013 Published By : Peter
Category:
  • Gain Weight
  • Health
  • Nutrition

What is a fast metabolism?

What is fast metabolism and what does it have to do with a person gaining or losing weight? Basically metabolism means the collective chemical processes that your body uses in Continue Reading

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Posted On : 13/10/2013 Published By : Peter
Category:
  • Gain Weight
  • Health
  • Nutrition

The Difference Between BMR And Maintenance Calories

Many people wrongly assume that the BMR = maintenance calories. That is not so. BMR (basal metabolic rate) is the amount of calories that your body needs just to function. Continue Reading

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Posted On : 13/10/2013 Published By : Peter

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