What Is Insulin And Why Is It Important For Building Muscle?
If you are into fitness or have been trying to become more healthy, you have probably heard the word “insulin” being thrown around. What is insulin and what role does Continue Reading
Gaining Weight Isn’t That Hard
A lot of hardgainers complain how hard it is for them to gain weight. I used to be that way too. Then I started being serious and transformed my skinny Continue Reading
How A Routine Of Deadlifts And Pullups Made Me Blow Up To My Biggest Weight Ever
Today I got to my parent’s house. I live far away from them, so visit just a few times a year. The scale at my house is broken, so I Continue Reading
In Order To Get Big You Need To Eat Big
The number one mistake that people who want to gain weight and muscle make is that they simply aren’t eating enough. Most of the time they don’t even realize that Continue Reading
GOMAD – Drinking Milk To Gain Weight Fast
For some reason whenever I read the words “GOMAD“, I tend to think of the guy that transforms himself into the Incredible Hulk. I have a mental picture of a Continue Reading
The Ultimate Guide To Gaining Weight Has Come Out!
It’s here! If you want to get all the essential information that you need in order to gain weight and lean muscle, then you are in luck! 🙂 I wrote Continue Reading
Should You Lift Fast Or Slow?
You are lifting and one bro comes in and states: “Yo bro, you lifting too fast. You gotta go slower to increase time under tension!” The next day another bro Continue Reading
How To Gain Weight: The Star Wars Edition
It is a time of troubles. The Empire has taken over the Galaxy and you are the only one who can stop them. First however, you have to fight the Continue Reading
One Size Does Not Fit All: What Fitness Advice To Follow
A lot of people who are new to the gym and haven’t lifted before, often follow routines which are not right for them. Many of them end up seeing very Continue Reading