It’s here! If you want to get all the essential information that you need in order to gain weight and lean muscle, then you are in luck! 🙂 I wrote a big post on all the basic principles for gaining lean weight. You can use it to start your own journey to have the body that you always wanted. 🙂
Read it here:
How to gain weight
It’s still a bit of a work in progress, however it should give you all that you need to know to get started.