![weight gain with beer](https://i0.wp.com/gainweightjournal.com/wp-content/uploads/2013/11/Beer_gecko.jpg?fit=512%2C340&ssl=1)
It’s here! If you want to get all the essential information that you need in order to gain weight and lean muscle, then you are in luck! 🙂 I wrote a big post on all the basic principles for gaining lean weight. You can use it to start your own journey to have the body that you always wanted. 🙂
Read it here:
How to gain weight
It’s still a bit of a work in progress, however it should give you all that you need to know to get started.