7 Things You Are Doing Wrong In The Gym
Many people go to the gym, but end up seeing very little results. The reason for that is not the routine they are doing. The problem is often much more Continue Reading
The Modern “Gladiator” Workouts – How The Stars Of The Spartacus Series Trained For Their Roles
You might have seen the latest movie remake of the Spartacus story. Spartacus was a Thracian warrior, turned slave, turned gladiator. He is famous for escaping from his gladiator school Continue Reading
Get Rid Of Them Chicken Legs: How To Get Bigger Calves
If you step into the gym, you will immediately notice something. You will see guys with huge arms, huge chests…. and chicken legs. It’s pretty amusing watching these guys with Continue Reading
Top 12 Exercises That Must Be Part Of Your Routine
Your lifting routine should ideally consist of a few basic exercises that will give you the biggest bang for your buck. If you want to bulk up, gain weight and Continue Reading
The Real Gladiator Workout: Train Like A Gladiator
The Ancient Roman gladiators were some lean, mean killing machines. Fighting was their way of life, the very essence of their being. This gave them an unwavering strength and a Continue Reading
How A Routine Of Deadlifts And Pullups Made Me Blow Up To My Biggest Weight Ever
Today I got to my parent’s house. I live far away from them, so visit just a few times a year. The scale at my house is broken, so I Continue Reading
When You Know It’s Time To Turn Back Before Reaching The Peak
If you want to win and succeed in life you need to try to overcome your mental limits, to push through the pain and reach the top. Yet sometimes there Continue Reading
Lazar Angelov Transformation And Inspiration
One of the most impressive physiques on the net belongs to a Bulgarian bodybuilder named Lazar Angelov. Dude is seriously ripped and symmetric. He started off as a basketball player, Continue Reading
The Best Bodyweight Exercises To Do When Travelling
I often find myself travelling and that cuts into my workout routine. Unfortunately when travelling, usually there are no weights available and the only way to get some exercise in, Continue Reading