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Renaissance Man Journal

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The Best Bodyweight Exercises To Do When Travelling

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The Best Bodyweight Exercises To Do When Travelling

I often find myself travelling and that cuts into my workout routine. Unfortunately when travelling, usually there are no weights available and the only way to get some exercise in, Continue Reading

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Posted On : 28/05/2014 Published By : Peter
desk jockey fitness, how to gain weight
Category:
  • Fitness

Desk Jockey Fitness

I should have probably named this blog “Desk Jockey Fitness“, as I’ve started writing not only about how to gain weight, but also common problems that people sitting behind a Continue Reading

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Posted On : 18/05/2014 Published By : Peter
Category:
  • Fitness
  • Health

How To Relieve A Stiff Neck For Desk Jockeys

A common problem (among other problems) for most office workers, aka desk jockeys, is a stiff neck and shoulders. We often spend most of the day sitting in unnatural positions Continue Reading

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Posted On : 22/04/2014 Published By : Peter
stretching to fix imbalances
Category:
  • Fitness

You Are Imbalanced: Do Something About It

Think back on your day today. Did you have pain somewhere in your body? Now think about your day to day life. Are there some normal things that you have Continue Reading

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Posted On : 25/03/2014 Published By : Peter
how to gain weight, keep it simple, bulk up, gain muscle, fast, bulk up, healthy
Category:
  • Fitness
  • Gain Muscle
  • Keep It Simple
  • Other

Keep It Simple 2

Here is the second installment of Keep It Simple. In this post, I will be giving short summaries of some of the articles I had posted previously, together with the Continue Reading

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Posted On : 07/02/2014 Published By : Peter
Category:
  • Fitness

Less Pain, More Squat: Exercises To Help Improve Your Squat

Many people have problems doing the squat because of different types of pains, and also because of different mobility and flexibility issues. This is usually because of deep structural problems Continue Reading

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Posted On : 04/02/2014 Published By : Peter
how to gain weight, keep it simple, bulk up, gain muscle, fast, bulk up, healthy
Category:
  • Fitness
  • Gain Muscle
  • Keep It Simple

Keep It Simple 1

I like to write long articles on different subjects, trying to pack them with information and to go really deep into the issues. However I do realize that not everyone Continue Reading

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Posted On : 03/02/2014 Published By : Peter
Category:
  • Fitness
  • Gain Muscle
  • Gain Weight

Should You Lift Fast Or Slow?

You are lifting and one bro comes in and states: “Yo bro, you lifting too fast. You gotta go slower to increase time under tension!” The next day another bro Continue Reading

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Posted On : 02/02/2014 Published By : Peter
workout routine advice
Category:
  • Fitness
  • Gain Muscle
  • Gain Weight

One Size Does Not Fit All: What Fitness Advice To Follow

A lot of people who are new to the gym and haven’t lifted before, often follow routines which are not right for them. Many of them end up seeing very Continue Reading

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Posted On : 15/01/2014 Published By : Peter

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