The Official Introduction of Beer Time!!
So I went out boozing last night. Yeah it’s not the best thing to do if you want to maintain a healthy lifestyle, but in life you have to keep Continue Reading
Guy Loses Weight By Eating McDonald’s
John Cisna, who is a teacher in Iowa, decided to go on an all McDonald’s diet and with it managed to lose weight and lower his cholesterol! 🙂 He had Continue Reading
Your Lifestyle Will Influence Whether You Get Fat
Your lifestyle has a lot of influence on the way you are. Whether you are fat or fit largely depends on how you live. This might be a controversial statement Continue Reading
What Is Fat?
Fats are a big topic of discussion these days. Everybody wants to lose fat. Everywhere you go, you see things like “low fat”, “no fat” or “fat free”. What are Continue Reading
Beer: The Unhealthy Way to Gain Weight (And Fat)
We have all seen the notorious beer bellies. Whether on the beach or anywhere else, many men sport a protruding gut which makes them look pregnant. 🙂 This is actually Continue Reading
How Your Microbiome Can Affect Weight Gain
What is a microbiome you ask and why I should I care about it? Also what does this have to do with weight gain? The microbiome are the communities of Continue Reading