Renaissance Man Journal

One of the most important questions we ask ourselves is about the way we should live our lives. What is really important and how should we act?

Luckily, there is guidance available and some of the most profound thoughts on this were formed already two thousand years ago.

These words of wisdom were uttered by a man named Epictetus, who went on to influence the lives of some of the most powerful men of his era, all the way up to Emperor Marcus Aurelius.

Yet this man was born a slave and supposedly had one of his legs maimed by a former cruel master, so that he always walked with a limp. This did not detter him from living a good life and achieving happiness.

Epictetus was not a theoretical philosopher living in his own world, but instead tried to make his philosophy down-to-earth and practical. This advice can be taken and applied in the real world as a guide for your day-to-day life.

His powerful words served as inspiration for many people undergoing hard times. Picture this: a man sitting in a prison with no knowledge whether he will ever get out.

The man could feel no hope, but instead his thoughts are turned inwards and draw inspiration from Epictetus.

There is a great similarity to the tale of Boethius and his reflections on life that I already wrote about. However the year is 1967 and the man is James Stockdale, an American pilot captured by the Vietnamese and put in a prisoner of war camp.

Stockdale credited the works of Epictetus for showing him the way on how to survive this ordeal. If these words could guide a man in such desperate times, just imagine what they could do for you.

We know the philosophy of Epictetus primarily through the works of his pupil, Arrian. Arrian noted down the teachings of Epictetus in two surviving works: “The Discourses” and “Enchiridion”, which is the Greek word for handbook.

It is the “Enchiridion” which is the most easily accessible work, as it is short and contains many practical lessons for your own life. It doesn’t take long to read, but can really change the way you view life in a very fundamental way.

All people search for happiness, but they usually go about it in the wrong way. They don’t realize that happiness can only come from within, from things that you have control over.

What are the things that you have control over? Your thoughts and your actions.

The main idea of the Stoics was that you should live a simple life, where you don’t concern yourself with things that you cannot control, and instead focus on the things that you can.

The world is what it is, random things will happen, and they might block your progress. Learn to accept it.

Living a simple life, where you act in a disciplined way, and where you act in accordance with your moral principles (virtue), will lead you to happiness.

“For it is within you, that both your destruction and deliverance lie.” Epictetus

Below are some of the main lessons from the “Enchiridion”:
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Sometimes people argue about the little things, while missing the big picture.

Many people will be familiar with this situation. At work, frequently the time is spent in endless meetings, arguing over things which at the end don’t really matter.

People like to argue over tactics, without actually having an overall strategy in place.

Strategy vs. Tactics

Do you know what you want to achieve in this life and how you will do it? Does the place you work for have a clear vision of what it wants to do and how it wants to achieve it?

Most people don’t. And amazingly neither do most places of work.

Sure, you might spend countless hours arguing with your boss on whether you should do Action A, but no time is spent reflecting how doing Action A is supposed to contribute to whatever the ultimate goal is.

It’s amazing that people or places of work don’t have a clear strategy in place.

Strategy is something that is often misunderstood and rarely spelled out. Yet, having a clearly defined strategy is often the difference between success and muddling along in chaos.

If you were building a house, would you first define what it will look like and how you would build it, or would you first try to decide whether you need shovels and what length they should be?

If you want to build a house, you first need to determine what it will look like and how you will build it. Only then can you decide what types of tools you will build it with.

This is the essence of the strategy vs. tactics debate.

To help you better understand what each of the two terms means, you need to keep in mind that both words originally come from the military sphere.

In every military campaign, the goal is to win the war. However there are different strategies that you can adopt to do that.

You can rely on tanks and the blitzkrieg like the Nazi Germans did at the beginning of WW2 or on guerrilla warfare as many of the resistance groups did under occupation.

This is what falls under the term strategy. Each strategy then implies some tactics.

For example, if you are a guerrilla fighter, your tactics would consist of sabotage and small skirmishes. While if you are a tank commander who is tasked with implementing the blitzkrieg strategy, your tactics would consist of grouping tightly together large numbers of tanks and quickly overwhelming the enemies with them using speed and surprise maneuveurs.

If you are an MMA fighter, and you decide to implement the ground and pound strategy, then your tactics would consist of setting up your opponent with punches and kicks, and then in a surprise moment, bringing them down in order to control them and hit them with a barrage of punches as you sit on top of them.

Military is not the only sphere where the terms strategy and tactics are used.  Today these two concepts are used for example in business. The meaning stays the same, just the domain changes.

In terms of running a business, Alfred Chandler, a management researcher, defined strategy like this:

“Strategy is the determination of the basic long-term goals of an enterprise, and the adoption of courses of action and the allocation of resources necessary for carrying out these goals.“

Resources are limited and you need focus in order to achieve your goals. Strategy gives you that focus.
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Almost everyone dreams of hitting it big, of becoming someone who makes a difference and changes the world. The reality is that most people will never make the type of impact that they want to make and instead will live very ordinary lives.

That’s not always a bad thing, but wouldn’t it be great if your wildest fantasies came true? As a kid, you probably dreamt of becoming an astronaut, a record-breaking athlete, or a world-class scientist.

What things do you need to do in order to rise up to the top of your field and actually make a difference? I recently ran across the transcript of a talk given by Richard Hamming, an American mathematician whose work changed the computing industry.

In the talk he outlined some of the things he learned from working with numerous world-class scientists and the way these lessons could be applied in your life and your work.

While most of his lessons come from the scientific field, they can be applied in any type of field that you are in. The lessons are universal:

“Now, why is this talk important? I think it is important because, as far as I know, each of you has one life to live. Even if you believe in reincarnation it doesn’t do you any good from one life to the next! Why shouldn’t you do significant things in this one life, however you define significant?

I’m not going to define it – you know what I mean. I will talk mainly about science because that is what I have studied. But so far as I know, and I’ve been told by others, much of what I say applies to many fields. Outstanding work is characterized very much the same way in most fields, but I will confine myself to science.“

One of his first jobs was at Los Alamos on the Manhattan Project as a programmer who created the machines that helped the physicists calculate all the different equations they were using to create the A-Bomb.

There he started noticing the things that the top guys did and what made them different from all the rest.

“At Los Alamos I was brought in to run the computing machines which other people had got going, so those scientists and physicists could get back to business. I saw I was a stooge. I saw that although physically I was the same, they were different. And to put the thing bluntly, I was envious. I wanted to know why they were so different from me.

I saw Feynman up close. I saw Fermi and Teller. I saw Oppenheimer. I saw Hans Bethe: he was my boss. I saw quite a few very capable people. I became very interested in the difference between those who do and those who might have done.“

The part on observation is very important. If you want to succeed, you need to be a keen observer of the things around you. Look, analyze, and then implement. Observe what is happening around you, ask yourself questions and analyze why some things work and others don’t, take out lessons and implement them in your own work.

In his speech, Hamming noted that the first thing that you need to do is to drop your modesty and become ambitious. You should say to yourself: “Yes, I want to do first-class work.”

This type of goal is what creates the drive needed for rising to the top. As I noted in the article on how chimps rise to the alpha (leadership) position, ambition is the first trait of someone who becomes a leader.

This trait is important for motivation and drive. Without it, you would just end up drifting through life, with no goals, no motivation and no willpower to better your situation.

From the speech we can notice a pattern emerging: ambition, motivation, drive. Each one creates the other. Drive is one of the things that differentiates the great ones from the just mediocre ones:

“Now for the matter of drive. You observe that most great scientists have tremendous drive. I worked for ten years with John Tukey at Bell Labs. He had tremendous drive.“

Hamming goes on to talk about luck. Yes, luck is important, but you still have to prepare the conditions necessary in order for luck to strike. Here the quote “luck favors the prepared mind” sums up the situation perfectly.
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Most people pass their entire life doing things the same way, never considering that it is not the only way of working. Yet sometimes things change and the old ways don’t work anymore. That’s when you need to step up in order to survive.

Aesop’s Fables have been told to kids for thousands of years to teach them moral lessons and help them navigate in a complicated world. One such fable is that of “The Crow and the Pitcher”.

The allegory starts off with a crow flying around on a hot, dusty day. The crow is exhausted from thirst, but keeps on circling in the sky, eyes alert, but struggling to find anything to drink.

Finally, he spots a pitcher. Excited, he descends down to it, only to discover that it contains very little water.

He puts his beak into the pitcher, hoping to be able to reach at the water, but can’t. He tries pushing it over, but it doesn’t fall. He attempts all kinds of different ways to get at the water, but no success.

Then an idea pops into his head. He collects stones nearby and stacks them next to the pitcher.

Picking them up with his beak, he starts dropping these stones into the pitcher, one by one. Slowly, but surely the water level starts rising and gets a little higher with each stone thrown in.

Finally, he puts in the last few stones, and the water level in the pitcher rises high enough for him to put his beak into it and drink.

There are several moral lessons to be learned from this little story. Hard work, persistence and ingenuity are all things that ancient commentators saw as the things you were supposed to take out of it.

The little crow failed several times, but got back up and tried in a different way, persisting where others would have given up. He was also smart in noticing how the world works around him and applying that to solve the problem. The crow had a goal and didn’t stop until he achieved it.

One moral stands above the rest though: necessity is the mother of invention.

Old ways of doing things didn’t work any more. The crow tried all the traditional ways of getting at the water, but not one of them worked.

In order to survive, he needed to start thinking outside the box.

As a result of that little incident, the crow experienced an internal paradigm shift. However this was not only a change in how he views the world, but a change in how he works in the world.

He realized that he didn’t need to rely only on his own body to do things, but that he could use other objects lying around to help him perform different jobs better.

The crow became a tool user.

The story is not far from the truth, in fact modern crows have been studied and have exhibited similar problem-solving and tool-using techniques.

Once you learn that you don’t need to rely on what nature gave you in order to do your daily activities, but instead can pick up different objects in your vicinity and use them to help you, it’s a huge revelation and it completely changes the way you live.

You expend less energy, and need less resources to do daily things. You can also do new things, things you have never been able to do before.

It opens up a world of possibilities. Possibilities that had been closed to you before.

Chimpanzees and other primates have also been seen using tools in the wild. Different groups use different tools and techniques, which means that it is not an instinctual behavior, but instead a learned one.

It has been observed how when one individual discovers a new technique to do a certain activity, the technique spreads to many of the other individuals in the community. This new way of doing things completely changes their lives.

They experience a paradigm shift.

Technological Revolutions and Paradigm Shifts

When our ancestors picked up tools for the first time, they also experienced the first technological revolution.
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People are conditioned to see a certain way, believing it is the only way to look at things and don’t even consider the possibility of a different explanation for what they are seeing.

Plato illustrated how this works in in his work “The Republic” using an imaginary dialogue between Socrates and his pupil, Glaucon. This dialogue is called “The Allegory of the Cave”.

Imagine being a prisoner chained inside of a cave. You have been in this situation since you were born, and your chains prevent you from moving, so that even your head is in a fixed position.

There are others chained in the cave with you, but since you cannot move your head, you cannot see them directly. You can only see the wall in front of you.

Behind your back is a fire that is burning bright and between that fire and your back is a raised walkway and a wall. Hidden behind this wall are the puppet masters, who often hold up puppets above their heads.

The shadows of these puppets are projected on the walls of the cave, and so the only thing that you can see are these shadows.

Of course as a chained and immobile prisoner, you do not know this. You think that these shadows are real. They are your reality.

Since you have nothing to do, you would be bored often and to pass the time start playing games with the other prisoners.

You and the others would start trying to guess which shadow would appear on the wall next. Sometimes, some of the prisoners would predict (guess) correctly and all the other guys would praise them and think that they are so smart for being able to do this.

Imagine then, that one day somehow your chains get lose and you manage to free yourself. Now you are able to turn around, and even flee the cave.

The moment you turn your head for the first time, you would probably get a big shock. Your eyes would be hurt by the bright fire and things would be hazy.

You would see a big disconnect between what you thought was real and what was starting to emerge in front of you. You would probably not believe your eyes and instead turn back around to look at what was familiar to you, the shadows.

Then, as you are getting back to your reality, someone takes you and drags you out of the cave, outside into the real world. The sun is shining, the wind is blowing and the green of nature is all around you.

You would be angry at the guy who dragged you out and start feeling a lot of pain. Not being accustomed to light, the sun would temporarily blind you and cause you even more pain.

However, slowly, your eyes would start getting accustomed to the light. First you would only see hazy shadows everywhere, but little by little, the images would start getting clearer.

For the first time, you are able to see real people all around you. You realize how wrong you were about reality when you were in the cave, and start reasoning about all this in your head.

Armed with all this knowledge, you now want to return to the cave and free your fellow prisoners, not just physically, but also intellectually.

You go back to the cave, but as you enter, your eyes are now not used to seeing in such darkness and you are temporarily blinded again.

You try to explain to your fellow prisoners what you saw outside, but they don’t believe you, think that you are mad, and at last try to kill you. They feel much more comfortable in their version of reality, than in the real world.

The prisoners were living their entire lives believing in a certain way and thinking that what they see is what the world is really like. They came up with explanations of how this works and held them as truth.

They interpreted what they saw with their eyes and heard with their ears in one way and did not accept the view that it could be otherwise. They were focused on this one reality and way of seeing things, that they could not comprehend that there could be another way of seeing the world.

Have a look at the picture below. What do you see?

Have a look again. What do you see?

Is it a duck? Or a rabbit?

Most people at first only see only one of these things. They either see a duck or a rabbit. Which one of these was it for you?

Now go back to the picture. Can you see the other image? If you saw a duck, can you see the rabbit or vice versa?

Most people after a while, can refocus and reframe their thinking and see the other image. After a point, some can even see both images basically at the same time.

Yet at the beginning, they only saw one and not the other! It’s all a matter of perception.

Paradigm shifts

This type of reframe is what is called a paradigm shift.
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There is one little number that is key to most of your major problems. When you learn about this number, you will realize what the main culprit of your frequent despair is.

What is this magical, all powerful number? Wait for it… wait for it… it’s 150!

WTF?

Dunbar’s number is the number of people you can maintain a stable and meaningful social relationship with, and is based on some calculations done by Robin Dunbar, a British anthropologist and psychologist.

This is how he came up with the number:

“I was working on the arcane question of why primates spend so much time grooming one another, and I tested another hypothesis – which says the reason why primates have big brains is because they live in complex social worlds. Because grooming is social, all these things ought to map together, so I started plotting brain size and group size and grooming time against one another. You get a nice set of relationships.

It was about 3am, and I thought, hmm, what happens if you plug humans into this? And you get this number of 150. This looked implausibly small, given that we all live in cities now, but it turned out that this was the size of a typical community in hunter-gatherer societies. And the average village size in the Domesday Book is 150 [people].“

What he is saying is that the psychological make-up of humans is geared towards living in a community of around 150 (plus or minus) people. This is the number that is observed in hunter-gatherer societies around the world, but also the average number of people that have lived in villages up until modern times.

Chimps also confirm this number, with the largest chimp community in the wild, the Ngogo group in Uganda, numbering around 200 individuals (but most other groups being even smaller – around 50 to 60).

In such communities, you know everyone, you interact with everyone and know a lot about them. You can observe other people in your community and learn much about who they are and how they do things.

You can also form much closer links and bonds with them. Contrast this to how people are living in the cities of the modern world.

People are everywhere, yet it seems that most people are feeling more isolated than ever. Less and less people have deep relationships with other people. Rates of depression are skyrocketing.

The reason for this is found in Dunbar’s number. In cities, on a daily basis you encounter many more people than this in different types of situations.

It is impossible to form stable relationships with most of them. You only interact in very limited situations and don’t get to know them well.

The social relationships between people are broken. In one instance you are together with one group of people (for example at work), at another instance you interact with another group of people (for example in an after-work class), but these interactions are often shallow.

In the meanwhile, you also pass countless other people in the streets. All these different combinations add to the complexity and your brain usually isn’t able to handle this in an optimal way. There is a huge disconnect.

People are trying to substitute this void with social media, but deep down it isn’t working.

Maria Konnikova writes that the core of human bonding are face-to-face shared experiences. This is getting replaced by supposedly shared experiences online:

“We do have a social-media equivalent—sharing, liking, knowing that all of your friends have looked at the same cat video on YouTube as you did—but it lacks the synchronicity of shared experience. It’s like a comedy that you watch by yourself: you won’t laugh as loudly or as often, even if you’re fully aware that all your friends think it’s hysterical. We’ve seen the same movie, but we can’t bond over it in the same way.“

This means most relationships in the modern world are quite superficial. This type of online interaction also kills your real life social skills:

As Dunbar states:

“In the sandpit of life, when somebody kicks sand in your face, you can’t get out of the sandpit. You have to deal with it, learn, compromise. On the internet, you can pull the plug and walk away. There’s no forcing mechanism that makes us have to learn.“

That’s why narcissism seems to be growing.

The main reason for this is that the number of people we have to deal with on different levels in this world is way above the 150 Dunbarites.

David Wong, in an excellent post on what he calls the “monkeysphere” illustrates what happens:

“Most of us do not have room in our Monkeysphere for our friendly neighborhood sanitation worker. So, we don’t think of him as a person. We think of him as The Thing That Makes The Trash Go Away.“

Most humans become just statistics barely even registering on your radar. The further away they are, the less you care.
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The second inning has just ended. Relief pitcher “Turk” Wendell quickly gets off the field and goes to… brush his teeth!

Not because he thinks that it will help him prevent rotten teeth, but because he believes it will help him win baseball games.

Wendell was voted the most superstitious player of all time by “Men’s Fitness”, but he is far from being the only athlete to have some weird little ritual.

Actually, if you look at it, most people are at least a little bit superstitious. Whether it’s black cats, that lucky pencil, or looking in the eyes when toasting, almost everyone has some belief that they have to do for good luck or to prevent bad luck.

It’s an irrational belief, but people accord this act a particular significance.

Why do people do this?

One explanation that has been proposed by researchers is called the uncertainty hypothesis. This means that people become more superstitious when they encounter things outside their control.

They feel like they don’t have power over the outcome and so they try to figure a way to control at least partially what will happen.

This hypothesis was initially proposed by anthropologist Bronislaw Malinowski when he studied the Trobriand Islanders in Melanesia.

He would follow them on their fishing trips and note down how they do things. Sometimes they would fish in shallow water and sometimes in deep water.

One thing that he noticed is that when the islanders would go on dangerous expeditions on the open sea, they would perform elaborate rituals. This did not happen when they fished close to land in shallow waters.

For him, these rituals showed that the fishermen tried to exercise at least some control over the conditions on the sea, which was often unpredictable and sometimes deadly. These rituals gave them a peace of mind that things would turn out all right.

You would think that these types of things just happen in primitive societies, and would die out in our modern society, but that is not the case. Superstition is going strong even now among different varieties of people.

A factor that is significant in this, is how often people rely on intuitive thinking (System 1) and emotions over rational thinking (System 2) in their daily lives. Research done by Marjaana Lindeman showed that people who relied more on the first also tended to be more superstitious.

So engaging in critical and rational thinking tends to lessen the tendency to resort to superstitious rituals.
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A while back, I wrote an article on what it means to be a contrarian. It’s someone who goes against the current and doesn’t just blindly follow the herd.

Since that time, the internet has exploded with people professing to be contrarians, but in fact using the same type of herd-mentality tactics and arguments that the average Joe or Jane usually fall for.

How do you distinguish between a real contrarian and a wanna-be contrarian? A real contrarian is someone who is a critical and rational thinker first and foremost. He is someone who is aware of his own cognitive biases and tries to overcome them.

Instead, the fake contrarians that are popping out from left, right, up, down and whatever other hole they were previously sitting in, are not only deeply unburdened by any sense of logic, they in fact actively try to exploit the cognitive biases of others.

It all started with click-bait

The internet has come onto the scene in the past two and a half decades and brought the average human access to vast stores of knowledge than any time previously in history.

However with that knowledge also came dangers.

Humans are fallible creatures easily tricked by their own emotions and it didn’t take long for internet marketers to take advantage of it.

In the early times of the internet, this was a bit harder to do. Yeah sure, there was advertising, but it consisted largely of static banners (and later annoying pop-ups), which while effective at getting money, were still relatively harmless.

A bunch of people did fall for those penis pump ads, but seriously the people who did were ripe for the Darwin Awards.

At that time, if you clicked on a website, or if you typed in a certain term in a search engine, you would be served the same banner ad or the same exact results as everyone else.

While at uni, I remember interviewing an exec of an online advertising company (the ones creating the banner ads) for one of my school projects. At the end of the interview he mentioned what the El Dorado of online advertising would be for him: people seeing the right ad at the right time.

I had a hard time imagining how that would work. In those days, you were still largely anonymous on the internet. Cookies were starting to make an appearance, but they collected relatively little significant data on you.

However, the times changed fast. The technology that was used got more sophisticated, the algorithms got tweaked and started to incorporate more and more user data (including their surfing habits) in order to get a more personalized experience.

There are many positives with that. Instead of getting all the standard ads you didn’t care about, you got things that might be of interest to you.

Also your search results became a bit more relevant to your own context and situation.

Yet, with all this you also started to get entrapped in your own little bubble. These things promoted different cognitive biases that your brain often falls for, chief of which being confirmation bias.

It wasn’t long before internet marketers started taking advantage of this state of affairs.
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It is a time of decay. Rome, once the mighty capital of an Empire spanning three continents, is a rotting, crumbling shadow of its former self.

The old institutions of the city, like the formerly powerful Senate, are still there, but entering the last few decades of their existence.

The ruler of Rome is no longer a Roman, but instead a barbarian King named Theodoric.

Theodoric was the King of the Ostrogoths, a Germanic tribe which had been previously settled in Pannonia on the banks of the Danube River. Always in search of land, they had then moved downriver into the Balkans.

From their settlements deep in Lower Moesia, the Ostrogoths had been pillaging the Eastern Roman Empire, even threatening the capital of Constantinople itself.

In order to protect his lands, the Eastern Roman Emperor Zeno urged Theodoric to instead turn his wrath towards Italy.

There the ruler was Odoacer, the Germanic chieftain and King who had overthrown the last Western Roman Emperor, Romulus Augustus. Thus he had ended the Empire in the West for all eternity.

Theodoric sent all his forces into battle and defeated Odoacer, founding an Ostrogothic Kingdom in Italy. Rome became just another city in his kingdom.

It is 523 AD, and a man is sitting in a darkly-lit cell, awaiting trial for a crime he did not commit. He was falsely accused and brought down by dishonest men who coveted his position.

The man, in his mid-40s, takes up a pen and starts writing. One question bothers him: How is it that in a supposedly just world, good men suffer bad things, while evil men often triumph?

Boethius, or in his full name Anicius Manlius Severinus Boethius, was born into an ancient Roman noble family. Among his ancestors he could count Roman emperors, consuls and senators. He was a senator himself, who rose to become a consul, and later a high-ranking official in the court of Theodoric.

Boethius had jumped to the aid of a friend who was falsely accused of treason against Theodoric and for that had been in turn accused of treason himself. His enemies brought out false witnesses against him and he was thrown in jail.

Being a man of learning, Boethius used the time during which he was locked up for productive purposes. As a scholar of ancient philosophy, he used his knowledge to draft a manuscript which in the Middle Ages and the Renaissance would become one of the most influential works of Late Antiquity. It is called “The Consolation of Philosophy”.

It was a dark time in the man’s life, knowing that his days were numbered and he was about to die. This was made even more difficult by the fact that this situation was not of his doing. He had tried to be a good and honest man, but shady and dishonest men brought him down.

An honest man was about to be executed based on false accusations, while crooked men were enjoying riches and privilege. This state of affairs caused him to lose sleep. How could this be in a world supposedly ruled by a just God?

This is the question that many people have asked themselves throughout history and continue asking themselves now. Why do good people get punished and bad people rewarded?
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