Keep It Simple 2
Here is the second installment of Keep It Simple. In this post, I will be giving short summaries of some of the articles I had posted previously, together with the Continue Reading
Broscience: Yo, Bro!
Definition of Bro Science from the Urban Dictionary: Broscience is the predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than Continue Reading
Less Pain, More Squat: Exercises To Help Improve Your Squat
Many people have problems doing the squat because of different types of pains, and also because of different mobility and flexibility issues. This is usually because of deep structural problems Continue Reading
The Different Types Of Protein Supplements
One of the most important macronutrients for muscle building is protein. Proteins consist of amino acids, which are the main building blocks of your body. Most protein in your diet Continue Reading
Keep It Simple 1
I like to write long articles on different subjects, trying to pack them with information and to go really deep into the issues. However I do realize that not everyone Continue Reading
Walrus Doing Crunches
Here is a video of a really big and fat walrus doing crunches! 🙂 Maybe you should get inspired 😛 Let the walrus be your first step to a healthier Continue Reading
Should You Lift Fast Or Slow?
You are lifting and one bro comes in and states: “Yo bro, you lifting too fast. You gotta go slower to increase time under tension!” The next day another bro Continue Reading
How To Get To Where You Want To Be
Where do you want to get? How can you get there? You have your hopes and dreams. Your brain knows where you want to be. You have your eye on Continue Reading
How To Gain Weight: The Star Wars Edition
It is a time of troubles. The Empire has taken over the Galaxy and you are the only one who can stop them. First however, you have to fight the Continue Reading