Why the Healthy Fats in Avocados are good for you
If you want to gain weight in a healthy way (or even lose weight), then eating healthy
Watch Out For What Supplements You Take
We all want to get big and strong, gain weight and muscle, and there are different routes that people take to get there. Some people take the steroid route and Continue Reading
What is a fast metabolism?
What is fast metabolism and what does it have to do with a person gaining or losing weight? Basically metabolism means the collective chemical processes that your body uses in Continue Reading
The Difference Between BMR And Maintenance Calories
Many people wrongly assume that the BMR = maintenance calories. That is not so. BMR (basal metabolic rate) is the amount of calories that your body needs just to function. Continue Reading
Free BMR Calculator
Free BMR Calculator to calculate your BMR (basal metabolic rate): Remember that the BMR (basal metabolic rate) calculator will only calculate your BMR calories and not your maintenance calories. Please Continue Reading
Why I Train?
There are moments when I get philosophical and try to contemplate why things are the way they are and why I do the things that I do. One fact of Continue Reading
Yoga for Weight Gain (or Weight Loss) and a Generally Healthy Lifestyle
Practicing yoga can lead to many benefits for your life. You become calmer and your body becomes stronger. Practicing yoga can help you achieve your goals, whether it is weight Continue Reading
The Health Benefits of Tai Chi
I have always been interested in martial arts and also Chinese history. An interesting concept here is the concept of chi, which is supposed to be an energy force in Continue Reading
Steak: Great Food for Bulking Up and Gaining Weight the Clean Way
One of the best foods to bulk up and gain weight is steak. I try to eat it as often as I can. Unfortunately I am not much of a Continue Reading