Everybody Wants To Be A Ninja
Seriously, who hasn’t thought about becoming a ninja? That is something that every kid dreams about! 🙂 As kids we have a very vivid and wild imagination and there are Continue Reading
7 Rules For Lifting
1) The road is gonna be long and hard Many ads on the internet promise incredible gains in a short amount of time with minimal work. For some this is Continue Reading
New Ligament In The Knee Discovered
I had an ACL surgery back in the beginning of September and am still recovering from it. So it is with interest that I read the recent news that a Continue Reading
What Is Protein?
Whenever you read anything on bulking up, one of the main tips is usually to eat lots of protein. So what is protein? Proteins are large macromolecules consisting of long Continue Reading
Beer: The Unhealthy Way to Gain Weight (And Fat)
We have all seen the notorious beer bellies. Whether on the beach or anywhere else, many men sport a protruding gut which makes them look pregnant. 🙂 This is actually Continue Reading
The Importance Of Staying Hydrated
Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to Continue Reading
It’s got electrolytes!
Do you remember the scene from the movie “Idiocracy” where they talk about electrolytes? Throughout the movie they keep repeating the phrase: “It’s got electrolytes!” WTF are electrolytes? That was Continue Reading
Were Prehistoric Men Stronger And Faster Than Us?
Every year, records in all types of sports are broken. Men are running faster, jumping higher and enduring more. This generation is taller than their parents generation, which was taller Continue Reading
How Your Microbiome Can Affect Weight Gain
What is a microbiome you ask and why I should I care about it? Also what does this have to do with weight gain? The microbiome are the communities of Continue Reading