How To Recover From An ACL Injury
Tearing your ACL is one of the most serious injuries an athlete can experience. This can sideline you for a long time, usually from half a year to an entire Continue Reading
WTF Is Hypertrophy And Should You Care?
Whenever you start reading things on weight training you come across a bunch of really long and complicated sounding words. One of these is the word hypertrophy. If you want Continue Reading
How To Squat With Proper Form
The squat is one of the essential exercises if you want to get big, bulk up and gain weight. Squats are a heavy compound exercise and they work out several Continue Reading
The Transformation of Zyzz
Here is a transformation video of a guy who went from skinny kid to buff dude. He gained weight and bulked up in a pretty short time (although he did Continue Reading
A Total Pre-Beginner Routine
So are you a total beginner who has never set foot in the gym? You probably don’t have the strength, habits or coordination to be able to do any meaningful Continue Reading
Muscle Fiber Types
Introduction Each person has a different body and each body has a different composition of muscles. There are several types of muscle, but probably the one most well known by Continue Reading
What Is Fat?
Fats are a big topic of discussion these days. Everybody wants to lose fat. Everywhere you go, you see things like “low fat”, “no fat” or “fat free”. What are Continue Reading
Compound Exercises To Do If You Want To Gain Weight And Muscle
Many rookies in the gym trying to bulk up and gain weight make the mistake of doing the same routines that they find in bodybuilding magazines. These magazines have articles Continue Reading
What Are Carbohydrates?
Carbohydrates make up a very important part of our daily diets, and most people consume the majority of their calories from them. Much has been written about what role they Continue Reading