Why I Train?
There are moments when I get philosophical and try to contemplate why things are the way they are and why I do the things that I do. One fact of Continue Reading
Yoga for Weight Gain (or Weight Loss) and a Generally Healthy Lifestyle
Practicing yoga can lead to many benefits for your life. You become calmer and your body becomes stronger. Practicing yoga can help you achieve your goals, whether it is weight Continue Reading
The Health Benefits of Tai Chi
I have always been interested in martial arts and also Chinese history. An interesting concept here is the concept of chi, which is supposed to be an energy force in Continue Reading
Different Body Types
When coming up with your strategy of how to bulk up and gain weight, it is necessary that you determine your body type. There are generally 3 types: ectomorph, mesomorph, Continue Reading