One Size Does Not Fit All: What Fitness Advice To Follow
A lot of people who are new to the gym and haven’t lifted before, often follow routines which are not right for them. Many of them end up seeing very Continue Reading
3 Tips On Gaining Weight And Bulking Up Fast
Have you been trying really hard to gain weight? Have you been trying to guzzle down all the food you can find and sweating it out in the gym? Yet, Continue Reading
Good Morning! An Exercise For Any Part Of The Day
The Good Mornings are a very effective exercise that unfortunately most people don’t have in their routine. It’s a compound exercise that hits different muscles, but especially your glutes, your Continue Reading
WTF Is Hypertrophy And Should You Care?
Whenever you start reading things on weight training you come across a bunch of really long and complicated sounding words. One of these is the word hypertrophy. If you want Continue Reading
How To Squat With Proper Form
The squat is one of the essential exercises if you want to get big, bulk up and gain weight. Squats are a heavy compound exercise and they work out several Continue Reading
The Transformation of Zyzz
Here is a transformation video of a guy who went from skinny kid to buff dude. He gained weight and bulked up in a pretty short time (although he did Continue Reading
What Is Fat?
Fats are a big topic of discussion these days. Everybody wants to lose fat. Everywhere you go, you see things like “low fat”, “no fat” or “fat free”. What are Continue Reading
Compound Exercises To Do If You Want To Gain Weight And Muscle
Many rookies in the gym trying to bulk up and gain weight make the mistake of doing the same routines that they find in bodybuilding magazines. These magazines have articles Continue Reading
What Are Carbohydrates?
Carbohydrates make up a very important part of our daily diets, and most people consume the majority of their calories from them. Much has been written about what role they Continue Reading