What Is Fat?
Fats are a big topic of discussion these days. Everybody wants to lose fat. Everywhere you go, you see things like “low fat”, “no fat” or “fat free”. What are Continue Reading
Compound Exercises To Do If You Want To Gain Weight And Muscle
Many rookies in the gym trying to bulk up and gain weight make the mistake of doing the same routines that they find in bodybuilding magazines. These magazines have articles Continue Reading
What Are Carbohydrates?
Carbohydrates make up a very important part of our daily diets, and most people consume the majority of their calories from them. Much has been written about what role they Continue Reading
Everybody Wants To Be A Ninja
Seriously, who hasn’t thought about becoming a ninja? That is something that every kid dreams about! 🙂 As kids we have a very vivid and wild imagination and there are Continue Reading
7 Rules For Lifting
1) The road is gonna be long and hard Many ads on the internet promise incredible gains in a short amount of time with minimal work. For some this is Continue Reading
New Ligament In The Knee Discovered
I had an ACL surgery back in the beginning of September and am still recovering from it. So it is with interest that I read the recent news that a Continue Reading
What Is Protein?
Whenever you read anything on bulking up, one of the main tips is usually to eat lots of protein. So what is protein? Proteins are large macromolecules consisting of long Continue Reading
Beer: The Unhealthy Way to Gain Weight (And Fat)
We have all seen the notorious beer bellies. Whether on the beach or anywhere else, many men sport a protruding gut which makes them look pregnant. 🙂 This is actually Continue Reading