What Is Insulin And Why Is It Important For Building Muscle?
If you are into fitness or have been trying to become more healthy, you have probably heard the word “insulin” being thrown around. What is insulin and what role does Continue Reading
Which Nutrients Are Important For Your Brain Health?
According to recent statistics, over 1/4th of all Americans suffer from some sort of a mental disorder. Furthermore, around 6% of the US population has been diagnosed with what could Continue Reading
How Perception Can Make Or Break Your Training
Objective factors are not the only ones that have an impact on your training results. Recent scientific studies show that subjective factors, such as perception, can have an important physiological Continue Reading
Why Are Dutch People So Tall?
I spent a year living in Amsterdam in the Netherlands. The first day when I arrived I had to go the bathroom. I went in, found the urinals and unzipped. Continue Reading
In Order To Get Big You Need To Eat Big
The number one mistake that people who want to gain weight and muscle make is that they simply aren’t eating enough. Most of the time they don’t even realize that Continue Reading
GOMAD – Drinking Milk To Gain Weight Fast
For some reason whenever I read the words “GOMAD“, I tend to think of the guy that transforms himself into the Incredible Hulk. I have a mental picture of a Continue Reading
The Return Of The Purple Carrot
It’s back! 🙂 When you think of carrots, immediately the color orange comes to mind. Well guess what, back in the day, all carrots used to be purple! The carrot Continue Reading
The Different Types Of Protein Supplements
One of the most important macronutrients for muscle building is protein. Proteins consist of amino acids, which are the main building blocks of your body. Most protein in your diet Continue Reading
The Omega-6 To Omega-3 Fatty Acids Imbalance In Your Diet
One thing you probably didn’t know about is the fact that in our modern Western diet, there is a huge imbalance between the amount of omega-6 fatty acids you eat Continue Reading