So I went out boozing last night. Yeah it’s not the best thing to do if you want to maintain a healthy lifestyle, but in life you have to keep a balance and so I go out from time to time. I don’t really understand the point of drinking yourself silly, so I try not to overdo it, however alcohol has its effects, especially as you get older. Today I woke up around 12pm, but still feeling sleepy though. I don’t really have a hangover, but feel like the best thing to do would be to go back to bed. The bad things that come out of doing things like this is that you get your body out of a rhythm, as your body is used to going to sleep at a certain time and then waking up at a certain time, and this just gets it out of whack. Not only will you get a bad sleep this night, but many nights after as well. Sleeping is very important in the recovery process and if you don’t sleep enough, you rob your body of the chance to recover and grow.
Another bad thing that comes out of drinking beer (and any alcohol actually) is that what you are getting is a lot of calories, but these are empty calories (especially empty carbs) . You might say: “great”, if you are trying to gain weight, however empty calories does not mean muscle, but instead it just means more fat. So you will get calories that will go straight into being turned into fat in your body. So what you will end up looking like is skinny-fat, not the most sexy look of them all. 🙂
At this point I would like to officially unveil the concept of “beer time” (patent pending 🙂 ). This means every time you are drinking beer, in order to keep yourself in check, you will start counting beer time. I already mentioned the concept in a previous post, but here I make it an official term and my contribution to the betterment of humanity. It’s a very simple concept really. An average beer is around 150 calories. A while back, I was on one of those elliptical machine that tries to pretend it’s a cross-country skiing machine, and noticed that I burned around 150 calories every 15 minutes. I was joking with a friend of what this means for our beer drinking habits and this is where I came up with the concept of beer time. So when you are out and drinking that glass of beer, remember that that is 15 minutes on the elliptical machine. When you take another glass of beer, that is 30 minutes on that elliptical machine. That’s the amount of time it will take you to burn all those empty calories you got from drinking beer. So think about that the next time you are drinking beer, and hopefully it will keep you in check. Unfortunately many people rack up weeks worth of beer time in just one night of going out. 🙂