7 Rules For Lifting
1) The road is gonna be long and hard Many ads on the internet promise incredible gains in a short amount of time with minimal work. For some this is Continue Reading
What Is Protein?
Whenever you read anything on bulking up, one of the main tips is usually to eat lots of protein. So what is protein? Proteins are large macromolecules consisting of long Continue Reading
Beer: The Unhealthy Way to Gain Weight (And Fat)
We have all seen the notorious beer bellies. Whether on the beach or anywhere else, many men sport a protruding gut which makes them look pregnant. 🙂 This is actually Continue Reading
The Importance Of Staying Hydrated
Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to Continue Reading
How Your Microbiome Can Affect Weight Gain
What is a microbiome you ask and why I should I care about it? Also what does this have to do with weight gain? The microbiome are the communities of Continue Reading
Why the Healthy Fats in Avocados are good for you
If you want to gain weight in a healthy way (or even lose weight), then eating healthy
What is a fast metabolism?
What is fast metabolism and what does it have to do with a person gaining or losing weight? Basically metabolism means the collective chemical processes that your body uses in Continue Reading
The Difference Between BMR And Maintenance Calories
Many people wrongly assume that the BMR = maintenance calories. That is not so. BMR (basal metabolic rate) is the amount of calories that your body needs just to function. Continue Reading
Yoga for Weight Gain (or Weight Loss) and a Generally Healthy Lifestyle
Practicing yoga can lead to many benefits for your life. You become calmer and your body becomes stronger. Practicing yoga can help you achieve your goals, whether it is weight Continue Reading