The Transformation of Zyzz
Here is a transformation video of a guy who went from skinny kid to buff dude. He gained weight and bulked up in a pretty short time (although he did Continue Reading
Muscle Fiber Types
Introduction Each person has a different body and each body has a different composition of muscles. There are several types of muscle, but probably the one most well known by Continue Reading
Compound Exercises To Do If You Want To Gain Weight And Muscle
Many rookies in the gym trying to bulk up and gain weight make the mistake of doing the same routines that they find in bodybuilding magazines. These magazines have articles Continue Reading
7 Rules For Lifting
1) The road is gonna be long and hard Many ads on the internet promise incredible gains in a short amount of time with minimal work. For some this is Continue Reading
What Is Protein?
Whenever you read anything on bulking up, one of the main tips is usually to eat lots of protein. So what is protein? Proteins are large macromolecules consisting of long Continue Reading
Yoga for Weight Gain (or Weight Loss) and a Generally Healthy Lifestyle
Practicing yoga can lead to many benefits for your life. You become calmer and your body becomes stronger. Practicing yoga can help you achieve your goals, whether it is weight Continue Reading
Steak: Great Food for Bulking Up and Gaining Weight the Clean Way
One of the best foods to bulk up and gain weight is steak. I try to eat it as often as I can. Unfortunately I am not much of a Continue Reading
5 Tips for Bulking Up and Gaining Weight
There are many people who want to bulk up and gain weight. Whether you are a bodybuilder who wants to get bigger or someone naturally skinny, here are 5 tips Continue Reading
Exercises to Bulk Up
What types of exercises do you need to do in order to bulk up? In the gym, you always see these super skinny guys doing hundreds of bicep curl exercises, Continue Reading