Confused About Muscle Confusion?
There are a lot of terms being thrown around in the world of fitness and weightlifting. One of the buzzwords you might have heard being discussed lately is “muscle confusion“. Continue Reading
Good Morning! An Exercise For Any Part Of The Day
The Good Mornings are a very effective exercise that unfortunately most people don’t have in their routine. It’s a compound exercise that hits different muscles, but especially your glutes, your Continue Reading
WTF Is Hypertrophy And Should You Care?
Whenever you start reading things on weight training you come across a bunch of really long and complicated sounding words. One of these is the word hypertrophy. If you want Continue Reading
How To Squat With Proper Form
The squat is one of the essential exercises if you want to get big, bulk up and gain weight. Squats are a heavy compound exercise and they work out several Continue Reading
A Total Pre-Beginner Routine
So are you a total beginner who has never set foot in the gym? You probably don’t have the strength, habits or coordination to be able to do any meaningful Continue Reading
Compound Exercises To Do If You Want To Gain Weight And Muscle
Many rookies in the gym trying to bulk up and gain weight make the mistake of doing the same routines that they find in bodybuilding magazines. These magazines have articles Continue Reading
7 Rules For Lifting
1) The road is gonna be long and hard Many ads on the internet promise incredible gains in a short amount of time with minimal work. For some this is Continue Reading
Why I Train?
There are moments when I get philosophical and try to contemplate why things are the way they are and why I do the things that I do. One fact of Continue Reading
5 Tips for Bulking Up and Gaining Weight
There are many people who want to bulk up and gain weight. Whether you are a bodybuilder who wants to get bigger or someone naturally skinny, here are 5 tips Continue Reading