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Renaissance Man Journal

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Category: Change Your Habits

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  • Change Your Habits

Stop Complaining And Start Improving

As humans we all like to complain. We all have problems and we like to complain about them. Not sure why complaining is so popular, but at times I guess Continue Reading

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Posted On : 11/05/2014 Published By : Peter
Category:
  • Change Your Habits
  • Lifestyle

Change Your Habits 2: Sit Less

Unfortunately, our lifestyle has become a sitting lifestyle and with this a big set of problems arises. There are many negative effects on our health that stem from this. People Continue Reading

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Posted On : 09/03/2014 Published By : Peter
Category:
  • Change Your Habits
  • Lifestyle

Change Your Habits 1: Go To Sleep Earlier

You grow when you sleep. During the night your body releases certain hormones, such as the growth hormone, which allows your body to grow bigger. So getting a proper sleep Continue Reading

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Posted On : 02/03/2014 Published By : Peter

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