Stop Complaining And Start Improving
As humans we all like to complain. We all have problems and we like to complain about them. Not sure why complaining is so popular, but at times I guess Continue Reading
Change Your Habits 2: Sit Less
Unfortunately, our lifestyle has become a sitting lifestyle and with this a big set of problems arises. There are many negative effects on our health that stem from this. People Continue Reading
Change Your Habits 1: Go To Sleep Earlier
You grow when you sleep. During the night your body releases certain hormones, such as the growth hormone, which allows your body to grow bigger. So getting a proper sleep Continue Reading