Why I Train?
There are moments when I get philosophical and try to contemplate why things are the way they are and why I do the things that I do. One fact of Continue Reading
Yoga for Weight Gain (or Weight Loss) and a Generally Healthy Lifestyle
Practicing yoga can lead to many benefits for your life. You become calmer and your body becomes stronger. Practicing yoga can help you achieve your goals, whether it is weight Continue Reading
The Health Benefits of Tai Chi
I have always been interested in martial arts and also Chinese history. An interesting concept here is the concept of chi, which is supposed to be an energy force in Continue Reading
Steak: Great Food for Bulking Up and Gaining Weight the Clean Way
One of the best foods to bulk up and gain weight is steak. I try to eat it as often as I can. Unfortunately I am not much of a Continue Reading
5 Tips for Bulking Up and Gaining Weight
There are many people who want to bulk up and gain weight. Whether you are a bodybuilder who wants to get bigger or someone naturally skinny, here are 5 tips Continue Reading
How To Have Your Kid Become More Athletic
Many parents often want their kids to be athletic. Sometimes the kid does become athletic by themselves, however a lot of times the kid doesn’t. Many parents chalk this up Continue Reading
Rob Riches training MMA
This is a very interesting video that shows you what type of training MMA fighters do. This video shows Rob Riches, a fitness model, try to do their workout. It’s Continue Reading
Exercises to Bulk Up
What types of exercises do you need to do in order to bulk up? In the gym, you always see these super skinny guys doing hundreds of bicep curl exercises, Continue Reading
Different Body Types
When coming up with your strategy of how to bulk up and gain weight, it is necessary that you determine your body type. There are generally 3 types: ectomorph, mesomorph, Continue Reading