The Official Introduction of Beer Time!!
So I went out boozing last night. Yeah it’s not the best thing to do if you want to maintain a healthy lifestyle, but in life you have to keep Continue Reading
Guy Loses Weight By Eating McDonald’s
John Cisna, who is a teacher in Iowa, decided to go on an all McDonald’s diet and with it managed to lose weight and lower his cholesterol! 🙂 He had Continue Reading
What Is Fat?
Fats are a big topic of discussion these days. Everybody wants to lose fat. Everywhere you go, you see things like “low fat”, “no fat” or “fat free”. What are Continue Reading
What Are Carbohydrates?
Carbohydrates make up a very important part of our daily diets, and most people consume the majority of their calories from them. Much has been written about what role they Continue Reading
What Is Protein?
Whenever you read anything on bulking up, one of the main tips is usually to eat lots of protein. So what is protein? Proteins are large macromolecules consisting of long Continue Reading
Beer: The Unhealthy Way to Gain Weight (And Fat)
We have all seen the notorious beer bellies. Whether on the beach or anywhere else, many men sport a protruding gut which makes them look pregnant. 🙂 This is actually Continue Reading
The Importance Of Staying Hydrated
Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to Continue Reading
It’s got electrolytes!
Do you remember the scene from the movie “Idiocracy” where they talk about electrolytes? Throughout the movie they keep repeating the phrase: “It’s got electrolytes!” WTF are electrolytes? That was Continue Reading
How Your Microbiome Can Affect Weight Gain
What is a microbiome you ask and why I should I care about it? Also what does this have to do with weight gain? The microbiome are the communities of Continue Reading