Your lifestyle has a lot of influence on the way you are. Whether you are fat or fit largely depends on how you live. This might be a controversial statement for some, but I stand by it. Some people are fat because of a medical condition, but that is a small minority. Most people are fat, because they choose to be fat, or rather don’t do anything not to be fat. There is a movement that tries to promote “fat is beautiful” or loving your body the way it is. I call BS on that. Sure, being a little overweight (keyword: LITTLE) will not damage your health too much and for example for people living in extremely cold climates, like Eskimos, having a layer of fat prevents them from freezing to death. However in today’s society, most people don’t live in extreme Arctic conditions. They don’t need that extra layer of fat to save themselves from freezing. They can also get food whenever they want and so do not need that extra storage of energy. Instead, being fat causes them a lot of bad health conditions.
So campaigns like this fat acceptance, are just a form of laziness. People don’t want to change and are lazy, and so instead of accepting the fact that the state they are in is bad and something needs to be done about it, they come up with BS like fat acceptance. If you are fat, you can lose all that weight (and if you are skinny you can gain it), you just have to accept the fact that it will take a little work. Actually, most likely it will take a lot of hard work and dedication, but the results of all that effort will be worth it. Trust me! 🙂
I believe it is your lifestyle that determines what your body looks like. Carbohydrates are now becoming the new bogeyman, the reason for all the health problems in the world today, just like fats (as in nutrient type) were before them. That’s why you had the low fat craze back in the day and now the craze is all about low carb diets. Yes, carbohydrates can lead to people becoming fat, however the reason is not because of carbohydrates themselves, but instead it is because of the way people live. Carbohydrates are the main source of energy for the body. If they are not used up by the body for energy straight away, a part of them gets stored in the body as glycogen. However glycogen storage in the body is limited and so once that is filled up, then the rest of the carbohydrates get stored as fat. So this fact is taken by some influential commentators to explain the obesity epidemic. Since they are influential, they start a trend and this explanation is accepted by the mainstream and most people in society. They are behind the tipping point for this and have a huge influence on what the average person does. Then you have an explosion in all kinds of diets and other “solutions” in order to fix the problem based on this explanation.