Keep It Simple 1
I like to write long articles on different subjects, trying to pack them with information and to go really deep into the issues. However I do realize that not everyone Continue Reading
Should You Lift Fast Or Slow?
You are lifting and one bro comes in and states: “Yo bro, you lifting too fast. You gotta go slower to increase time under tension!” The next day another bro Continue Reading
How To Gain Weight: The Star Wars Edition
It is a time of troubles. The Empire has taken over the Galaxy and you are the only one who can stop them. First however, you have to fight the Continue Reading
One Size Does Not Fit All: What Fitness Advice To Follow
A lot of people who are new to the gym and haven’t lifted before, often follow routines which are not right for them. Many of them end up seeing very Continue Reading
3 Tips On Gaining Weight And Bulking Up Fast
Have you been trying really hard to gain weight? Have you been trying to guzzle down all the food you can find and sweating it out in the gym? Yet, Continue Reading
Confused About Muscle Confusion?
There are a lot of terms being thrown around in the world of fitness and weightlifting. One of the buzzwords you might have heard being discussed lately is “muscle confusion“. Continue Reading
Good Morning! An Exercise For Any Part Of The Day
The Good Mornings are a very effective exercise that unfortunately most people don’t have in their routine. It’s a compound exercise that hits different muscles, but especially your glutes, your Continue Reading
WTF Is Hypertrophy And Should You Care?
Whenever you start reading things on weight training you come across a bunch of really long and complicated sounding words. One of these is the word hypertrophy. If you want Continue Reading
How To Squat With Proper Form
The squat is one of the essential exercises if you want to get big, bulk up and gain weight. Squats are a heavy compound exercise and they work out several Continue Reading