Ancient Secrets To Learning More, Making Better Decisions, And Future-Proofing Your Life
I often find myself travelling and that cuts into my workout routine. Unfortunately when travelling, usually there are no weights available and the only way to get some exercise in, Continue Reading
I should have probably named this blog “Desk Jockey Fitness“, as I’ve started writing not only about how to gain weight, but also common problems that people sitting behind a Continue Reading
A common problem (among other problems) for most office workers, aka desk jockeys, is a stiff neck and shoulders. We often spend most of the day sitting in unnatural positions Continue Reading
Think back on your day today. Did you have pain somewhere in your body? Now think about your day to day life. Are there some normal things that you have Continue Reading
Here is the second installment of Keep It Simple. In this post, I will be giving short summaries of some of the articles I had posted previously, together with the Continue Reading
Many people have problems doing the squat because of different types of pains, and also because of different mobility and flexibility issues. This is usually because of deep structural problems Continue Reading
I like to write long articles on different subjects, trying to pack them with information and to go really deep into the issues. However I do realize that not everyone Continue Reading
You are lifting and one bro comes in and states: “Yo bro, you lifting too fast. You gotta go slower to increase time under tension!” The next day another bro Continue Reading
A lot of people who are new to the gym and haven’t lifted before, often follow routines which are not right for them. Many of them end up seeing very Continue Reading