What Is Insulin And Why Is It Important For Building Muscle?
If you are into fitness or have been trying to become more healthy, you have probably heard the word “insulin” being thrown around. What is insulin and what role does Continue Reading
Ancient Secrets To Learning More, Making Better Decisions, And Future-Proofing Your Life
If you are into fitness or have been trying to become more healthy, you have probably heard the word “insulin” being thrown around. What is insulin and what role does Continue Reading
According to recent statistics, over 1/4th of all Americans suffer from some sort of a mental disorder. Furthermore, around 6% of the US population has been diagnosed with what could Continue Reading
Objective factors are not the only ones that have an impact on your training results. Recent scientific studies show that subjective factors, such as perception, can have an important physiological Continue Reading
I spent a year living in Amsterdam in the Netherlands. The first day when I arrived I had to go the bathroom. I went in, found the urinals and unzipped. Continue Reading
The number one mistake that people who want to gain weight and muscle make is that they simply aren’t eating enough. Most of the time they don’t even realize that Continue Reading
For some reason whenever I read the words “GOMAD“, I tend to think of the guy that transforms himself into the Incredible Hulk. I have a mental picture of a Continue Reading
It’s back! 🙂 When you think of carrots, immediately the color orange comes to mind. Well guess what, back in the day, all carrots used to be purple! The carrot Continue Reading
One of the most important macronutrients for muscle building is protein. Proteins consist of amino acids, which are the main building blocks of your body. Most protein in your diet Continue Reading
One thing you probably didn’t know about is the fact that in our modern Western diet, there is a huge imbalance between the amount of omega-6 fatty acids you eat Continue Reading