The Importance Of Staying Hydrated
Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to Continue Reading
Ancient Secrets To Learning More, Making Better Decisions, And Future-Proofing Your Life
Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to Continue Reading
Do you remember the scene from the movie “Idiocracy” where they talk about electrolytes? Throughout the movie they keep repeating the phrase: “It’s got electrolytes!” WTF are electrolytes? That was Continue Reading
Every year, records in all types of sports are broken. Men are running faster, jumping higher and enduring more. This generation is taller than their parents generation, which was taller Continue Reading
What is a microbiome you ask and why I should I care about it? Also what does this have to do with weight gain? The microbiome are the communities of Continue Reading
If you want to gain weight in a healthy way (or even lose weight), then eating healthy
We all want to get big and strong, gain weight and muscle, and there are different routes that people take to get there. Some people take the steroid route and Continue Reading
What is fast metabolism and what does it have to do with a person gaining or losing weight? Basically metabolism means the collective chemical processes that your body uses in Continue Reading
Many people wrongly assume that the BMR = maintenance calories. That is not so. BMR (basal metabolic rate) is the amount of calories that your body needs just to function. Continue Reading
Free BMR Calculator to calculate your BMR (basal metabolic rate): Remember that the BMR (basal metabolic rate) calculator will only calculate your BMR calories and not your maintenance calories. Please Continue Reading