Comments on: Compound Exercises To Do If You Want To Gain Weight And Muscle https://gainweightjournal.com/compound-exercises-to-do-if-you-want-to-gain-weight-and-muscle/ Ancient Secrets To Learning More, Making Better Decisions, And Future-Proofing Your Life Thu, 16 Mar 2023 14:55:29 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Rohan Arora https://gainweightjournal.com/compound-exercises-to-do-if-you-want-to-gain-weight-and-muscle/#comment-17679 Sun, 27 Dec 2015 11:06:11 +0000 http://gainweightjournal.com/?p=463#comment-17679 Great article.
Most of the beginners make the mistake of focusing more on isolation movements and ignore compound movements.
The truth is the only way to get big and to gain muscle is through compound exercises like squats, bench press and deadlift as they help the body in releasing more Growth Hormone.

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