Comments on: Breaking Out Of Homeostasis: How To Stop Being A Lazy Bastard And Do Something With Your Life https://gainweightjournal.com/breaking-out-of-homeostasis-how-to-stop-being-a-lazy-bastard-and-do-something-with-your-life/ Ancient Secrets To Learning More, Making Better Decisions, And Future-Proofing Your Life Sat, 23 Dec 2017 12:43:55 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Peter https://gainweightjournal.com/breaking-out-of-homeostasis-how-to-stop-being-a-lazy-bastard-and-do-something-with-your-life/#comment-23544 Sat, 23 Dec 2017 12:43:55 +0000 http://gainweightjournal.com/?p=12101#comment-23544 In reply to Erik.

Yup. Sitting in the office all day and then coming back home to sit some more is a really bad routine that most of us (me included) have gotten into. Just like you, I need to include more movement in my days. Just going to the gym after work usually isn’t enough. I guess this is a modern problem that many of us have to work on. 🙂

]]> By: Erik https://gainweightjournal.com/breaking-out-of-homeostasis-how-to-stop-being-a-lazy-bastard-and-do-something-with-your-life/#comment-23543 Sat, 23 Dec 2017 05:23:51 +0000 http://gainweightjournal.com/?p=12101#comment-23543 I read this book. This is a great synopsis and lessons. One big Takeaway for me was to intersperse more movement in my days and sit down less for long stretches of time. I have done this wrong all my life working in the office and the habit is deeply ingrained.

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